Attunement through the Body
partly in silence
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6.00 |
wake up bell: exercises in bed |
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6.10 |
tea is served in room |
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|
get up |
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6.40 |
breathing in a new day |
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7.00 |
chanting kinhin zazen |
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8.10 |
formal morning meal |
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8.50 |
daily cleaning |
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9.35 |
coffee/tea |
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10.00 - 12.00 |
qi gong |
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12.30 |
zazen |
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13.00 |
noon meal informal in silence |
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|
rest/individual practice |
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|
|
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15.45 - 16.45 |
shiatsu |
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17.15 |
maitri sutra zazen |
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18.00 |
evening meal in silence |
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|
|
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19.30 - 20.35 |
zazen kinhin zazen
(and interviews with Jiun, roshi) |
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|
tea in tearoom |
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21.00 |
relaxation |
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22.15 |
lights out |
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One time there is a walk in the afternoon
and one evening there is a 'klank concert'. |
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