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DAI-SESSHIN
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| 4.30 | wake up | |
| 4.50 | stretching | |
| 5.10 | tea chanting kinhin outside | |
| 6.35 - 7.30 Sanzen |
6.00-7.30 | zazen kinhin zazen kinhin zazen |
| 7.45 | morning meal | |
| 8.30 | daily cleaning | |
| 9.15 | coffee/tea | |
| 9.45 | zazen kinhin zazen kinhin outside | |
| 11.00 | teisho (on middle day no teisho, but walk) | |
| kinhin outside | ||
| 12.05 | zazen | |
| 12.45 | noon meal | |
| rest/walking meditation | ||
| 14.30 | tea maitri sutra 'om mani padme hum' | |
| 14.50 | zazen kinhin zazen kinhin outside | |
| 16.10 - 17.30 Sanzen |
16.10 | zazen slow kinhin zazen |
| 17.45 | evening meal | |
| 19.15 | gyodo zazen kinhin zazen kinhin | |
| 20.35-21.35 Sanzen |
20.35 | zazen slow kinhin zazen |
| 21.40 | tea 'om namu buddhaya' | |
| 22.15 | lights out |
Sanzen is the individual meeting with the roshi for koan practice only. The sanzen procedure is formal and includes ringing the kansho bell and bowing.
Teisho is the lecture of the roshi on the traditional texts or koan from for example the Rinzai-roku and the Mumon-kan. Teisho is open to the public.
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