Schedule of a daily life retreat

Daily Life Retreat
Green = we practice in silence

first day 18.00 - 18.45 evening meal
     
  19.30 zazen  slow kinhin  zazen
  20.35 tea  chanting
  22.00 lights out
     
second and third day   5.50 wake up
    6.15 tea  om mani padme hum
    zazen  kinhin  zazen
    8.00 formal morning meal (open end)
    9.15 work practice
  10.00 coffee/tea
  10.30 - 12.20 work practice
  12.45 formal noon meal (open end)
    rest / walking meditation
     
  15.15 - 16.15 workpractice
    tea
17.20 - 17.45
dokusan
16.45 - 17.45 zazen  kinhin  zazen
18.00 informal evening meal
 
19.50 - 20.50
dokusan
19.45 zazen  slow kinhin  zazen
20.50 tea  chanting
  22.00 lights out
     
fourth day   5.50 wake up
    6.15 tea  om mani padme hum
    zazen  kinhin  zazen
    8.00 formal morning meal (open end)
    9.15 work practice
  10.00 - 10:30 coffee/tea
  10.30 - 11:45 work practice
  12.15 zazen
  12.45 formal noon meal (open end)
  14.30 zazen
  15.00 cleaning one's room
  15.45 coffee & tea
    end

Dokusan is an individual meeting with the teacher about the zen practice.