GO-SESSHIN
In silence
| |
5.20 |
wake up |
| |
5.45 |
tea chanting kinhin |
| |
|
zazen kinhin outside zazen |
|
7.45 |
morning meal |
|
8.30 |
daily cleaning |
| |
9.15 |
coffee/tea |
| |
9.45 |
zazen slow kinhin |
| |
10.25 |
dharma talk |
|
|
kinhin |
11.50 - 12.35
Dokusan |
11.10 |
zazen etc |
| 12.50 |
noon meal |
| |
rest/walking meditation |
| |
|
|
|
14.30 |
tea maitri sutra |
|
14.50 |
zazen kinhin |
|
15.25 |
zazen kinhin outside |
16.15 - 17.30
Dokusan |
16.10 |
zazen slow kinhin zazen etc. |
| 17.45 |
evening meal |
| |
|
|
|
19.15 |
gyodo zazen kinhin |
20.25 - 21.40
Dokusan |
20.05 |
zazen slow kinhin |
| 20.45 |
zazen slow kinhin zazen |
| 21.40 |
tea chanting |
|
22.15 |
lights out |
Dokusan is an individual meeting with the teacher about the zen practice.
| |
