GO-SESSHIN
In silence
| |
5.30 |
wake up |
| |
5.55 |
tea chanting kinhin |
| |
|
zazen kinhin zazen |
|
8.00 |
morning meal |
|
8.45 |
daily cleaning |
| |
9.30 |
coffee/tea |
| |
10.00 |
zazen |
| |
10.25 |
individual kinhin |
|
10.50 |
dharma talk or "questions and answers" |
|
|
kinhin (outside or slow) |
11.45 - 12.30
dokusan |
11.45 - 12.30 |
zazen slow kinhin |
| 12.45 |
noon meal |
| |
|
rest/walking meditation |
| |
|
|
|
14.45 |
tea maitri sutra |
|
15.05 |
zazen |
|
15.30 |
individual kinhin |
|
15.55 |
zazen |
|
16.20 |
individual kinhin |
16.45 - 17.30
dokusan |
16.45 - 17.35 |
zazen slow kinhin zazen |
| 17.45 |
evening meal |
| |
|
|
|
19.15 |
zazen slow kinhin |
|
19.55 |
zazen kinhin |
20.30 - 21.20
dokusan |
20.30 |
zazen slow kinhin zazen |
| 21.20 |
tea chanting |
|
22.00 |
lights out |
Dokusan is an individual meeting with the teacher about the zen practice.
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