Schedule of a kokoro-sesshin

KOKORO-SESSHIN
In silence

    7.00 wake up
    7.30 tea    om mani pad me hum    zazen
  8.30 formal morning meal (open end)
  9.15 - 10.00 daily cleaning
    coffee/tea
  10.30 zazen  slow kinhin
  11.10 dharma talk and/or instructions and/or
question period
12.00 - 12.45
dokusan
individual practice
   
13.00 formal noon meal (open end)
    rest/individual practice
     
15.45 tea  chanting  kinhin  zazen
17.00 - 17.45
dokusan
individual practice
18.00 informal evening meal
     
20.00 - 20.45
dokusan
20.00 zazen  slow kinhin  zazen
21.05 tea  chanting
22.00 lights out

Dokusan is an individual meeting with the teacher about the zen practice.