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KOKORO-SESSHIN
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| 7.00 | wake up | |
| 7.25 | breathing in a new day | |
| 7.45 | tea zazen | |
| 8.30 | formal morning meal | |
| 9.15 | daily cleaning | |
| 10.00 | coffee/tea | |
| 11.00 | zazen slow kinhin or kinhin outside | |
| 11.40 | dharma talk + question period | |
| individual practice | ||
| 13.00 | formal noon meal | |
| rest/individual practice | ||
| 15.45 | tea chanting kinhin zazen | |
| 17.00 | individual practice + interviews | |
| 18.15 | informal evening meal | |
| 20.00 | zazen slow kinhin zazen | |
| 21.40 | tea chanting | |
| 22.15 | lights out |
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