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ROHATSU
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| 3.20 | wake up | |
| 3.40 | tea chanting kinhin | |
| 4.40 | zazen kinhin | |
| 5.30 - 6.15 sanzen |
5.15 | zazen kinhin zazen |
| 6.30 | morning meal | |
| zazen | ||
| 8.10 - 8.55 | daily cleaning | |
| 9.00 | coffee/tea | |
| 9.30 | zazen kinhin outside | |
| 10.10 | encouragement | |
| 10.50 - 11.35 Sanzen |
kinhin zazen | |
| 11.45 | noon meal | |
| rest/walking meditation | ||
| 13.30 | tea maitri sutra | |
| 13.50 | zazen kinhin zazen | |
| 14.50 | kinhin outside | |
| 15.15 - 16.15 sanzen |
15.10 | zazen slow kinhin zazen |
| 16.30 | evening meal | |
| 18.00 | gyodo zazen | |
| kinhin zazen kinhin | ||
| 19.30 | tempatsu zazen kinhin | |
| 20.25 - 21.25 sanzen |
20.20 | zazen slow kinhin zazen |
| 21.30 | tea chanting | |
| 22.10 | lights out |
Sanzen is the individual meeting with the roshi for koan practice only. The sanzen procedure is formal and includes ringing the kansho bell and bowing.
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