| FRIDAY |
18.00 |
evening meal (informal); instructions daily cleaning |
| |
19.30 |
instructions |
| |
20.15 |
introduction and zazen in zendo |
| |
21.10 |
tea - chanting Om Namu Buddhaya |
| |
22.00 |
lights out |
| |
|
|
| SATURDAY |
5.45 |
wake up |
| |
6.10 |
tea - chanting - kinhin |
| |
|
zazen - kinhin - zazen |
| |
8.15 |
formal morning meal (with open end) |
| |
9.00 - 9.45 |
daily cleaning |
| |
10.00 - 10.25 |
zazen |
| |
10.25 - 10.50 |
individual walking meditation |
| |
10.50 |
coffee / tea |
| |
11.15 |
dharma talk |
| |
|
kinhin zazen |
| |
13.00 |
formal noon meal (with open end) |
| |
|
rest / individual practice |
| |
|
|
| |
15.30 |
tea - maitri sutra - 'om mani'- zazen |
| |
16.15 |
kinhin outside |
16.40-17.40
dokusan
kinhin order |
16.35 - 17.40 |
zazen - slow kinhin - zazen |
| 18.00 |
informal evening meal |
| |
20.00-20.50
dokusan
kinhin order |
19.45 |
zazen - slow kinhin - zazen |
| 20.50 |
tea - chanting Om Namu Buddhaya |
| 22.00 |
lights out |
| |
|
|
| SUNDAY |
5.45 |
wake up |
| |
6.10 |
tea - chanting - kinhin |
| |
|
zazen - kinhin - zazen |
| |
8.15 |
formal morning meal (with open end) |
| |
9.00 - 9.45 |
daily cleaning |
| |
10.00 - 10.25 |
zazen |
| |
10.25 |
individual walking meditation |
| |
10.55 |
coffee / tea |
| |
11.15 |
questions and answers |
| |
|
zazen |
| |
12.45 |
noon meal |
| |
|
rest / individual practice |
| |
14.30 |
tea - maitri sutra - 'om mani' |
| |
14.50 |
zazen - kinhin outside - zazen |
| |
16.00 |
end |
