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ZEN DAY
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| 9.30 - 10.00 | arrival | |
| 10.00 | introduction in zendo | |
| 10.20 | hannya shingyo - zazen - kinhin - zazen | |
| 11.30 | coffee / tea | |
| 12.00 | zazen | |
| 12.30 | lunch (informal in silence) | |
| rest / individual walking meditation | ||
| 14.30 | tea - maitru sutra - om mani padme hum | |
| 14.50 | zazen - kinhin | |
| 15.25 | questions and answers | |
| individual walking meditation | ||
| 16.40 - 17.40 | zazen - kinhin - zazen | |
| tea - om mani padme hum | ||
| 18.00 | end |
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